Dots 005: Stress Reduction

connector dots

How are you handling the stress of 2020? I find myself asking - how much can we handle? I am resilient, but the stress got to me on Friday and I wanted to share my revelations with you and some known but not always practiced tips to manage stress.

Welcome to CONNECTOR DOTS - brief, candid insights on healthcare, pharmacy and life for connectors and pharmovators. I am your host Kimber Boothe and I am a Strategic Pharmacy Coach and Consultant (I am a pharmacist, healthcare leader and entrepreneur). I help pharmacists strategically advocate for roles and resources to advance pharmacy practice and have joyful engaging careers.
Healthy ways to cope with stress from the CDC:
• Know what to do if you are sick and are concerned about COVID-19..
• Know where and how to get treatment
• Take care of your emotional health.
• Take breaks from watching, reading, or listening to news stories,
• Take care of your body.
○ Take deep breaths, stretch, or meditate.
○ Try to eat healthy, well-balanced meals.
○ Exercise regularly.
○ Get plenty of sleep.
○ Avoid excessive alcohol and drug use.
• Make time to unwind.
• Connect with others.
• Connect with your community
This guidance matches how I view my life in a simplified 4 quadrants of self, family/friends, community, and lastly my career. We all need balance.
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